Without a doubt, my biggest strength is that no matter what is happening in my professional life or in my relationships, whatever projections, fears or judgements that are put upon me from other people.....

I am absolutely DEFIANT in protecting how I think and feel about myself.

DE-FI-ANT. 

Seriously, when it comes to protecting my relationship with myself I'm like 'whatshisface' from lord of the rings .. NONE SHALL PASS!!

And I want this for you too, because when you have it...

➳ You defiantly do not lose confidence when you experience rejection.

➳ You stop chasing external validation because you already know where you stand and what you're worth

➳ You stop worrying so much about what people think of you and your life choices - and stop comparing and despairing 

➳ You do not shape-shift or shrink yourself down to be more palatable

➳ You do not think failing says anything bad about you - you genuinely feel proud that at least you were willing to try.

And no this isn't about toxic positivity or gaslighting yourself into thinking you are 'perfect' (because perfect is a social construct)

This is about having your own back in this world - no matter what.

Because you are going to be with yourself for your whole life - you might as well spend that time rooting for you! 

And to choose to not let someone else's insecurities or judgements change how you see yourself.

To choose to not be dependent on other peoples perception of you in order to feel good or enjoy life. 

 And I can tell you that this isn’t something you simply think your way into, a few positive affirmations isn't going to cut it.

This is something that needs to be rewired on a deeper level and then integrated and practiced with the right tools. 

This workshop is your first step in the right direction.

This work isn’t "self-care" or fluffy "self-love" cheerleader type stuff.

It’s mental and emotional training for staying steady in a world that constantly tries to pull you off centre.